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Pressure-Proof Your Riding

Pressure-Proof Your Riding

ISBN: 9781570765414

Author: Daniel Stewart

Publisher: Trafalgar Square

Format: Paperback

Price: AUD $31.95
RRP: AUD $39.95

Sport psychology expert and international riding coach Daniel Stewart has spent a lifetime training equestrian athletes to Pressure Proof their riding. In this book, he shares dozens of specific tools and tricks that can be used to manage the stress, nerves, distraction, and panic that so often hinder performance. You’ll find clearly defined, individual steps to mental and physical success in the saddle, including: ways to strengthen mental imagery and handle “brain babble”; goal-setting tools; stress management tips; relaxation techniques; and so much more.

Perhaps best of all, Daniel reminds readers that riding is about “doing what you love, and loving what you do.” His humor and enthusiasm are certain to inspire, invigorate, and ensure a lifetime of goals attained and fun had with your horse.

Book Title: Pressure-Proof Your Riding
Author: Daniel Stewart
Publisher: Trafalgar Square
Format: Paperback
ISBN: 9781570765414

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